heat oil, 2 onions, garlic, chipotle powder, chili powder, cayenne pepper, onion powder and oregano until fragrant. add 32oz crushed tomato, 1C buffalo sauce, 1C broth, 1C water, added leftover of frozen corn and frozen pinto & black beans from freezer. thickened with a bit of whole wheat flour at the end. serve over brown rice. really amazing mouth burn. heat lovers unite!