9/16 Meal Plan

B: Toast rounds topped w/ avocado, bit of oil, pink salt. w/ fruit and coffee w/ coco milkL: Sammis: BF: Bread w/ buffalo chx, avocado, romaine, oven dried roma tomatoes, black bean spread & hummus Served w/ a cup of white chili
D: BBQ Chx/Veggie Pizza


~Toast rounds: cut in half (These are like english muffins, but GF and homemade from a GF bakery by me), toast, top w/ mashed avocado, 1/4tsp Mediterranean oil mix, twist of pink salt. Served w/ blueberries & coffee w/ coco milk.
~Sammis are whole GRAIN bread, toasted, one side spread w/ homemade black bean spread, second side covered w/ pine nut hummus. In center is buffalo chx, avocado slices, romaine leafs, homemade dried tomatoes, served w/ homemade white chx chili.
~I use tortillas, top w/ bbq sauce, shredded chx, veggies, red onions & top w/ mozz cheese

Lots of carbs this week but I am uping my exercise. 5k run/jog, T25 or taebo video, & an hour + 15 of power vinyasa yoga at home. Sounds crazy but I miss being super active.

Snacks: homemade popcorn, nuts & dry fruits


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