This weekend will be busy with exams, so I made the meal plan super early when I had a bit of time.
I am currently unsatisfied with this weeks meal plan. I had sniffles, more of an allergy, but I feel in due to this dairy & meat laden week my allergies have turned into a full blown cold. I haven’t gotten a cold in over two years!!!!! That meal plan is probably the last healthy one Ive made and I am not feeling well from it. Need to add more veggies & fruits. I rarely eat meat and this was too heavy on chicken. And dairy… I shouldn’t be eating dairy/soy anyways since I am allergic! I was doing very good with my vegan, soy free, gluten free plans and I felt amazing, unstoppable! Now my body is getting sick. Grr. Unfortunately its the food I have and I cant afford to trash it. Goes to show what you put in is a direct correlation to how you feel, how you react, how you focus, perform, etc.
Hopefully next week will be better:
B: Protein green smoothie: spinach, frozen berries, almond or coco milk, scoop pea protein powder (vegan), spirulina
L: Salad base topped w/ craisins, avocado, carrots and these corn cakes:
I will grill the corn and then chop it off the ear.
D: Small steamed or baked sweet potato topped w/ crunchy pb, cinnamon & granola. Served w/ small salad.
Snacks: Hummus, popcorn, nuts/dry fruit
I’m already longing for next week.