Meal Plan Oct 1

B: homemade pumpkin granola w/ flax, sunflower seeds and dried cranberries. With almond milk and a chopped honeycrisp apple from the farmers market! also a dirty chai (french press brewed coffee w/ chai tea bag and sweetened coconut milk).
Snack: popcorn w/ fresh grated turmeric or nutritional yeast & salt
L: Lentil Soup. Has pumpkin, sweet potato, carrots, veggie broth, jalapeno and lentils of course. I blended half of it with a few tablespoons of coconut yogurt for taste & texture. Served w/ GF V naan from a bakery down the road.
Snack: corn tortilla chips & homemade salsa (roma tomatoes, onion, cilantro, lime, habanero, cumin)
D: Cilantro-lime brown rice (rice cooked in half veggie broth – half water, added a bit of oil, cumin, cilantro and juice of 3 limes), topped w/ spicy black beans (just beans w/ homemade taco seasoning), red onions and lots of sauteed swiss chard. oh and of course more salsa 🙂

Notes:
~Sauteed swiss chard: a tbsp of earth balance w/ a tbsp of sesame oil, sauteed until soft
~broth is better than bullion
~fresh apples are the bomb diggity

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