10.7.13 Meal Plan

B: Coco yogurt w/ GF V pb toast & an apple. Also dirty chai

L: Veggie Potstickers & homemade version of PF Change Lettuce Wraps

D: Pumpkin chili w/ jalapeno corn bread

~dirty chai: 1 tea bag of chai, coffee, sweetened coconut milk
~Potstickers have: cabbage, carrots, onions, water chesnut, garlic. Cooked in a little sesame oil, served w/ chili-tamari sauce. Served w/ vegetable lettuce wraps in a peanut-chili sauce. wraps have (chx for bf), water chesnut, green onion, garlic, ginger, onion, mushrooms, snap peas and frozen bag of asian-style veggies
~pump chili: saute an onion, a pepper, and scoop of garlic. add 2 tsp cumin, pinch of salt, 1/2 tsp each dry parsley, oregano, 2 tbsp chili powder. cook til fragrant. add 2 cans or equivalent corn, 28oz tomato in juice, 15oz tomato sauce, 15oz pumpkin, 32oz broth, can each of pinto, black and kidney beans, 2 tbsp honey. cover and simmer for 45 min.
~vegan corn bread: http://www.picklesnhoney.com/2011/10/05/simple-vegan-cornbread/  change it: 3/4C milk, 1/4C homemade creamed corn, higher cornmeal-flour ratio, add jalapeno and possibly cheddar daiya


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