Oct 14th Meal Plan

B: pumpkin spice quinoa : boil 1/2C almond milk and 1/2C water. Add 1/2C uncooked quinoa, rinsed and drained. Cover and let simmer for 15 minutes. Remove from heat and let sit for 5 min. Fluff and add 1/4C + 2 tbsp pumpkim puree, 2 tbsp maple syrup, 1/2tsp vanilla, 1 tsp pump pie spice, pince of salt, couple chopped pecans. Makes 2 servings.
L: beans and rice – cilantro lime rice w/ pinto and black beans – add spices
D: salad w/  peaches, fancy new summer peach vinegar. add pistachios, peaches, jalapeno, greens & sprouts


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